What do you mean by cardiovascular disease or problems ?
Cardiovascular diseases (CVDs) are a group of disorders of the heart and blood vessels, and they include:
- coronary heart disease – a condition of the blood vessels supplying the heart muscle;
- cerebrovascular disease – a state of the blood vessels supplying the brain;
- peripheral arterial disease – a disease of blood vessels supplying the arms and legs;
- rheumatic heart disease – damage to the heart muscle and heart valves from rheumatic fever, caused by streptococcal bacteria;
- congenital heart disease – malformations of heart structure existing at birth;
- deep vein thrombosis and pulmonary embolism – blood clots in the leg veins can dislodge and move to the heart and lungs.
Heart attacks and strokes are usually acute events and are mainly caused by a blockage that prevents blood from flowing to the heart or brain. The most common reason for this is a build-up of fatty deposits on the blood vessels‘ inner walls that supply the heart or mind. Strokes can also be caused by bleeding from a blood vessel in the brain or from blood clots. The cause of heart attacks and strokes is usually the presence of a combination of risk factors, such as tobacco use, unhealthy diet and obesity, physical inactivity and harmful alcohol use, hypertension, diabetes, and hyperlipidemia.
Types of heart disease include:
- Arrhythmia. An arrhythmia is a heart rhythm abnormality.
- Atherosclerosis. Atherosclerosis is a hardening of the arteries.
- Cardiomyopathy. This condition causes the heart’s muscles to harden or grow weak.
- Congenital heart defects.
- Coronary artery disease (CAD).
- Heart infections.
Common symptoms of cardiovascular diseases
There are often symptoms of heart attacks and strokes, and there are no symptoms of the blood vessels’ underlying disease. A heart attack or stroke may be the first warning of an underlying disease. Symptoms of a heart attack include:
- pain or discomfort in the center of the chest;
- pain or discomfort in the arms, the left shoulder, elbows, jaw, or back.
In addition, the person may experience difficulty in breathing or shortness of breath; feeling sick or vomiting; feeling light-headed or faint; breaking into a cold sweat, and becoming pale. Women are more likely to have shortness of breath, nausea, vomiting, and back or jaw pain.
The most common symptom of a stroke is sudden weakness of the face, arm, or leg, most often on one side of the body. Other symptoms include sudden onset of:
- numbness of the face, arm, or leg, especially on one side of the body;
- sometime, you feel confusion, difficulty speaking or understanding speech;
- and, difficulty seeing with one or both eyes;
- difficulty walking, dizziness, loss of balance or coordination;
- also, you feel severe headache with no known cause; and
- fainting or unconsciousness.
So, People experiencing these symptoms should seek medical care immediately
Factors to keep your healthy heart with mentally health
By comparing these two contractive statements, we can assume several factors which plays a significant role in heart disease while taking Adderall, such as:
- Stress management: dealing with managing stress can help limit potential triggers. Organize any upcoming pressure event and deadlines, compile lists to make stress tasks more manageable with calm, and commit to taking time off from study or work.
- Relaxation technique: everyday activities can help balance the mental and physical signs of anxiety. Help techniques include meditation, deep breathing exercises, long baths, resting in the dark, and pranayam (yoga).
- Exercises to replace hostile atmosphere with festive atmosphere: Make a list of the negative thoughts that might be solved due to anxiety. And write down another list of next work on positive, believable reviews to change in life. Making a mental image of successfully facing and conquering a specific fear can also benefit if anxiety symptoms relate to one particular cause, such as in a phobia.
- Support network: Talk with frankly people who are supportive and understanding, such as family members or friends. Also, Support people may be available in any situation and online
More remedies to treat Cardiovascular Diseases:
- Cut down on foods and drinks caffeine, such as coffee, tea, cola, energy drinks, also chocolate. Caffeine is a mood-altering, and it may cause high blood pressure to Increase heart beat.
- Don’t use drugs and alcohol. Substance abuse increases the risk of anxiety disorders.
- Eat right and be physical. Brisk aerobic exercises like morning walk and biking due to help release mind chemicals that cut stress and improve your mood.
- Get better sleep. Firstly Make getting good rest a priority. Do a relaxing bedtime routine. Inform your doctor if you are still facing trouble in sleeping patterns.
- and Learn to relax. Stress management is the first part of your anxiety disorder treatment plan. Things like meditation, or mindfulness, pranayama (yoga)can help you unwind after a stressful day and may make your treatment work better and be peaceful and calm.
- Keep a journal. You are writing down your thoughts every day. The day is down may help you relax, so you’re not tossing and turning with anxious thoughts all night.
- and, Manage your negative thoughts. Think positive thoughts instead of worry; someones can help decrease anxiety.
Hence, these are the genuine ways of diagnoses:
- Get together with friends. Social connections help people move on and stay healthy. Also, those who have good friends who support and chat with them have fewer social anxiety levels. And even familiar with open up.
- Routine checkup:- should be on routine because heart checkup is done to help discover any signs or potential risk factors that could lead to a heart disease. When a test is conducted early, people with a higher risk of developing a heart disease can learn to live healthier and longer.
- Seek support. Some people find sharing thoughts and emotions also helpful and uplifting to talk to others those people who are experiencing the same symptoms and feelings. So, Self-help or supportive people groups let you share your concerns and achievements with others who are or who have been there.
In addition to making positive lifestyle changes, some people with high blood pressure need to take medicine to manage their blood pressure. and, most important thing: Talk with your health care team right away if you think you have high blood pressure or if you’ve been told you have high blood pressure but do not have it under control.
By taking action to lower your blood pressure thus, you can help protect yourself against heart disease and stroke, also sometimes called cardiovascular disease (CVD).